It may seem simple, but eating together as a family has been proven to be very beneficial. Studies have found the frequency of family meals to be associated with greater intake of fruits and vegetables and milk, as well as several nutrients, including calcium, iron, vitamins, and fiber, along with decreased intake of fried foods, soft drinks, and saturated and trans fats.

The large number of health and nutrition messages floating around these days can be overwhelming, and almost disheartening. When should I eat? And how much?