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Programs & Services
As a Healthy Lifestyle Coach, I offer creative, yet simple, ways to help you progress toward a healthier lifestyle with a focus on weight loss. I know how challenging it is to change habits. We eat for many reasons aside from being hungry. We will give time and attention to each of those reasons and more. Through goal-setting, coaching, and education, I work to help you change your habits, step-by-step, so that today, tomorrow, and far into the future, you will look and feel your best.
Together we design a personalized program that leads you to success and freedom.
Every program includes: Learn to: Free yourself from food and weight obsessions Release yourself of guilt and shame when eating your favorite foods Have a steady flow of energy all day Be truly satisfied with what you eat Appreciate yourself for who you are Feel comfortable in your own skin Feel energetic, confident, and in charge
Other options include: - Grocery Store Tour
- Kid-Friendly Snacks and Meals
- Kitchen and Pantry Makeover
inspiration transformation rejuvenation motivation 6-Month Lifestyle Rejuvenation Weekly consultations for the first month Bi-monthly consultations for the remaining 5 months
3-Month Lifestyle Transformation Weekly consultations for the first month Bi-monthly consultations for the remaining 2 months
1-Month Transformation Basics Weekly consultations for one month
* We can custom design a program that is the best fit for you. Options include phone consultations or altering the frequency of the consultations to meet your needs. ** Small Group pricing also available. Please inquire.
Contact Laurie today to discuss a customized plan to help you Release Your Weight for good!
| ~ MOMS! ~ Stressed over mealtimes? Worried about what to feed the kids? Contact Laurie to design a family-focused program - Family-friendly meals
- Snacks your children will love
- Reinvent the grocery experience
- Fun ways to involve the entire family
| "I just wanted to send you a “Big Thank You!” for your teaching and the grocery store tour! That was such a big help to me. I am sticking with it, and noticing the changes. I see that eating healthy doesn’t mean “bland”! I now know that healthy eating and exercise go hand in hand.
You are such an angel!
~ Tawanya G., Dallas, TX |
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